About us
This group is a space to slow down, reconnect, and return to what is essential - your body, your breath, and the presence of nature.
Through Hatha yoga and mindful walks in nature, we create simple moments of grounding, clarity, and reconnection. In the city or in the forest, the intention is the same: to step out of mental noise and come back to yourself.
### 🌿 What we explore together:
- Hatha yoga open to all levels, focused on breath and mindful movement
- Slow, grounding practices to release tension and build inner strength
- Mindful nature walks and silent immersion in places like Fontainebleau forest
- A deeper connection to presence, simplicity, and awareness
### 🌿 This group is for you if:
- you feel the need to slow down and breathe again
- you want to reconnect with your body and energy
- you are drawn to nature, silence, and simplicity
- you are looking for balance in a busy life
This is a growing community built around presence, movement, and nature - a space to reconnect, recharge, and feel more grounded in everyday life.
Upcoming events
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- €160.00
Wellness Day Retreat — Château de Montcuquet, near Toulouse
Château de Montcuquet, 81440, Lautrec, FRWhat does a real self-care day actually look like? Not a bath and an early night - a full day, away from everything, with people who show up for the same reason you do.
We're Patricija and Viktoria, and on August 15, we're hosting a Wellness Day at a 15th-century château in the south of France.
This day is designed as time just for yourself: to restore your inner resources, meet inspiring people, and simply be.
WHAT THE DAY INCLUDES:
🌿 A welcome wellness shot to ease into the day
🧘 Somatic practice + Hatha yoga for nervous system regulation
🥐 A light, plant-forward brunch
🕯️ A candle-making & aromatherapy masterclass with natural essential oils 🚶 A silent, mindful walk through the château grounds
🍵 Tea time with herbal infusions and homemade treats
🔥 A closing reflection circle
🍽️ A nourishing dinner to close the dayWHERE: Set in the grounds of a historic château near Lautrec, about an hour from Toulouse. A calm, private setting away from the city.
LANGUAGE: The retreat is held in English.
GROUP SIZE: Limited to 10 participants — kept small so there's real space to rest and connect, not just another crowded retreat.
PRICE: 125€ per person when you book with a friend. Come with someone — some days are better not spent alone.
WANT TO STAY OVERNIGHT AT THE CHATEAU? Feel free to message us for details.
TICKETS: Book here: https://www.billetweb.fr/day-retreat-in-chateau-de-montcuquet
VENUE: https://www.awake-space.com/
FOLLOW ALONG:
https://www.instagram.com/light.wellness/
https://www.instagram.com/byviktoriia.malin/2 attendees
Past events
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