Hatha Yoga in Kolo Community Space - Build Strength & Awareness (Paris 20)

### Reconnect gently with your body and breath.

This session is an invitation to slow down and come back to your body in a simple and accessible way.
Many of us feel disconnected or unsure where to start - especially if yoga feels difficult or intimidating. This class is designed to be the opposite of that.
We move slowly, with guidance and awareness, allowing you to explore movement, breath, and sensation at your own pace.
No pressure, no performance, just a space to reconnect.

## ✨ What we’ll explore together

• A guided Hatha yoga practice open to all levels
• Different variations offered so you can adapt the practice
• Building strength and improving mobility
• Working with breath to support movement
• Finishing with a moment to reset and integrate

## 🌿 This class is for you if

• you want a balanced practice combining movement and breath
• you’re new to yoga or returning after a break
• you’re looking for a class that is guided but adaptable
• you want to feel more connected to how your body moves
• you need a break from the pace of daily life

## 🌿 About me

My yoga journey started in 2017, when I began exploring yoga beyond just physical training.
In 2023, I completed my 200-hour Hatha Yoga Teacher Training in Rishikesh, India, and continued studying anatomy and biomechanics to better understand how the body moves.
I guide classes with a focus on clear structure, attention to breath, and offering variations so each person can adapt the practice to their own level.

## 📍 Practical info

• Location: Kolo Community Space, 75020 Paris
• Duration: 1h15
• Please bring your own yoga mat
• Comfortable clothing recommended
• Open to all levels

If you have any questions, don’t hesitate to contact me - I’ll be happy to answer.