Shinrin-yoku: Silent Forest Walk (Fontainebleau) Vol.2

### Slow down, walk, and reconnect with nature

Join me for a second mindful walk in the beautiful forest of Fontainebleau a moment to step out of the city and reconnect through movement, nature, and presence.

About
A guided quiet walk in the Fontainebleau forest, inspired by Shinrin-yoku (forest bathing).

### Format

– Small group
– A gentle, mindful hike in the forest
– We walk mostly in silence, to fully experience the surroundings
– Occasional pauses to breathe and take it in
– Time to connect and share during a picnic (You’re welcome to bring a small snack or something to share for a relaxed picnic break if you feel like it)

### Schedule

– Meet at Gare de Lyon
– ~45 min train to Fontainebleau
– Bus ride 15-20 min
– Begin a gentle, mindful hike in the forest (~1.5 hour)
– Pause for a picnic, relax, and connect
– A slow walk back through the forest (~1.5 hour)
– Bus ride back to the Train station
– Return to Paris by train

## 🌤️ Weather note (important)

This event depends on weather conditions.
If the weather is not suitable, the walk may be rescheduled or cancelled.
Please check updates before the event.

Purpose
To create a calm, grounding experience away from the fast pace of daily life.
To bring more presence, clarity, and simple human connection.

Who it’s for
– Anyone who feels the need to slow down
– Nature lovers
– Curious minds open to a different kind of experience
No special preparation needed - just come as you are 🌿