What we're about
Vinyasa, Hatha, Yin and Pregnancy Yoga in Brighton, Hove
and surrounding areas.
Yoga is for everyone, Josephine believes she can bring yoga to a wide cross-section of society, in the hope of spreading health, wellbeing and encouraging a more mindful way of life.
To practice with Josephine is to take a step out of the bustle of everyday life, and find your place on the mat, free from judgement and pressure. In a safe, protected space, Josephine will guide you through the practice with added attention to the breath, alignment and the inner voice.
Spiritual yoga theory gently flows throughout her classes, in an accessible and comfortable way.
"I come from a dance background so knowledge of the human body comes naturally to me. As my practice and teaching develops I find myself leaning towards creating classes that help to reduced stress and anxiety. I am passionate about the holistic aspect of yoga, the subtle body and using mindfulness in my teaching and classes.
I am nurturing, compassion and dedicated to creating an experience in each of my classes, incorporating aromatherapy, Himalayan salt lamps, warm blankets and well thought out playlists. I completed my first training in India, but added hours onto my training in the UK at ‘Yoga Mama’ UK and and ‘Whitespace studios’ UK.
I specialises in Hatha, Vinyasa, Yin and Pregnancy Yoga."
I was a bit nervous about attending Josephine's pregnancy yoga class (first pregnancy, plus a long gap from yoga!), but was instantly made to feel relaxed and reassured. Both the class - and Josephine as the teacher - are unlike any other yoga class or teacher I've had before.
I would always run in stressed (usually at the last minute!), but within moments my mind felt calmer and I felt at ease. It's also clear how much training and research Josephine has done about yoga during pregnancy. I've never experienced the same impact on both the mind and the body from a yoga or pilates class as I have with these classes, and I love the nidra yoga at the end.
Thank you Josephine!"
Lotte Bateson, 2 months pregnant, Hove