Healing Through Mindful Movement

Description
Refresh, reconnect, and discover natural healing methods to care for your mind and body at our mindful movement class. Please bring a water bottle, a towel to lay down on, and wear comfortable clothes to exercise in. Socks are recommended. The class is free to allow participants the opportunity to relax and energize –- however, donations are helpful! Suggested: $20

Mind-Body Exercises
This class involves stretching, tapping, vibration, strengthening, dynamic meditation, and free-flow dancing. With relaxed concentration, these exercises can help reduce cortisol levels and activate the parasympathetic nervous system

Benefits
◦ Improve sleep
◦ Increase focus
◦ Balance energy
◦ Reduce stress
◦ Lower inflammation
◦ Promote balance

Contact
Phone: (808) 486-9642
Email: [cienaalixandra@gmail.com](mailto:cienaalixandra@gmail.com)
Instagram: @heroes.hawaii