Flexibility Workshop

Are you ready to take your flexibility to the next level? Join our Flexibility Workshop designed for intermediate to advanced level individuals who want to improve their flexibility, body alignment, and alleviate chronic pain. Our workshop combines active and dynamic stretching techniques to help you achieve your flexibility goals. You'll not only improve your flexibility, but also gain a better understanding of your own body. Join us today and take the first step towards a healthier, more flexible you!
- Warm up

- Active stretching
- Dynamic stretching
- Front Splits
- Middle Splits
- Back bend

Bring your yoga mat and water bottle
If you have Yoga blocks and a band, it will help.