What we’re about
Welcome to a safe, grounded space for women who feel stuck, disconnected, or like they’re just existing instead of truly living.
This group is for you if:
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You feel emotionally flat or numb, even when life looks "fine" on the outside
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You're tired of chasing happiness and just want to feel calm and connected again
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You crave meaningful conversations, gentle support, and real connection
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You’ve been through burnout, depression, or emotional shutdown
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You want to heal naturally — through movement, mindset, nourishment, and community
We host low-cost meetups online and in person around topics like:
✨ Depression, emotional healing and self-trust
✨ Nervous system support and burnout recovery
✨ Holistic tools from ACT (Acceptance & Commitment Therapy)
✨ Real talk about mental health without shame or pressure
✨ Nourishment, gentle movement, and reconnection with your body
Led by Sophie Power, psychology graduate, ACT practitioner, holistic mental health guide, and founder of Inner Bloom Collective. After her own struggles with burnout, disconnection, and depression, Sophie now supports other women to heal naturally and sustainably.
Come as you are. No pressure. No performance. Just a place to breathe, connect, and feel like yourself again.