IGS Day 3 - GUILT/PERFECTIONISM/TRIGGERS
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DAY 3 🔥
Sometimes it’s not the situation…
it’s the shame, guilt, perfectionism & emotional triggers we carry within us that silently control our reactions, relationships & self-worth.
Today we go deeper. ❤️
✨ Why you overthink
✨ Why you get triggered easily
✨ Why perfectionism feels exhausting
✨ Why guilt & shame keep repeating patterns alive
This session will help you understand yourself in a completely different way.
Related topics
Healing Depression and Anxiety
Mindfulness-based Stress Reduction
Inner Wisdom
Life Coaching
Health & Happiness