How to Stop Freezing Before Going Live, Speaking, or Showing Up Online

You know what you want to say.
But when it’s time to hit record, go live, or speak up — you freeze. Go blank. Panic. Or avoid it altogether.
You’re not alone — and you don’t have to figure it out solo.
Join a circle of supportive women for this interactive, uplifting workshop where we’ll explore:

• What’s really happening in your body when you freeze

• How to regulate your nervous system before visibility moments, including:
  - Live, public speaking events
  - Recording videos to create content or promote your business
  - Showing up on sales calls
  - Speaking up in public so that your voice & opinion is heard!

• Reframing perfectionism into connection

• A “Safe to Be Seen” guided experience to help you embody calm confidence & actually look forward to showing up & being seen!

You’ll leave with practical tools, new insights — and a sense of solidarity with others who are also learning to show up and shine, their way.