From Fog to Focus: Gentle Shifts for Burnout, Depression, or PTSD

If your energy feels low… your clarity foggy… your motivation inconsistent…
You are not lazy — you are living through something.
This workshop is a soft place to land — and a space to connect with others who truly understand.
Together, we’ll:

• Explore how trauma and chronic stress can create “freeze mode”
• Gently practice tools to shift from fog to flow
• Support each other in naming small next steps
• Share a future-visioning experience that reconnects you with your strength and clarity

This isn’t a performance space. It’s a healing circle — for ambitious women who are still healing, but ready to rise.
You’ll leave with compassion, connection, and a real plan for moving forward — your way.