Sacred Return: Somatic Breathwork

### Sacred Return: Somatic Breathwork

With Chase

Sunday, September 14
3:00 - 5:00 pm

### “Sacred Return" is a somatic breathwork journey designed to support the release of stored emotions, tension relief, and a return to the true self in wholeness.

We begin with intention setting to ground ourselves into what it is we’re looking to embody, light somatic movement for breath/body connection, a breakdown of the breathwork flow, and a body scan meditation to prepare the body and mind.

The main portion of the workshop consists of a one-hour breathwork journey guided by intentional music, followed by time for integration and optional group sharing.

No prior experience is necessary — just come as you are.

$44 Exchange RSVP 732-800-6960 or Sign up on MindBody