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Gentle Flow & Stretch

A slow, accessible flow designed to support all bodies. Expect mindful transitions, options for rest, and time to settle the nervous system.

Props, mats, and chairs available for your use.
$25 Drop-in
or, $175 for 10-classes
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

AI summary

By Meetup

A slow, accessible yoga class for all bodies, with rest options to settle the nervous system.

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