Gentle Flow & Stretch
Details
# Gentle Flow & Stretch
With Vidyananda (Paul)
A slow, accessible flow designed to support all bodies. Expect mindful transitions, options for rest, and time to settle the nervous system.
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Vidyananda’s path began during a profoundly difficult period of his life. Yoga became not just a practice but a lifeline. Through dedicated study of yoga philosophy and Hindu teachings, he came to understand teaching as his dharma: a way to serve, heal, and guide others through movement, breath, and self—inquiry.
His classes blend mindful asana with philosophical depth, offering students a space to build resilience, reconnect inward, and experience yoga as a transformative living tradition
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Props, mats, and chairs available for your use.
$25 Drop-in
or, $175 for 10-classes
cash/cc/venmo at the door
or, Sign Up Online via Mindbody