KARMA DAY - Free Classes All Day!

KARMA DAY: A Day of Free Offerings

SCHEDULE
Come for a class or two, or stay for the whole day!

8:45am Chanting + Vinyasa with Paul
Kick off Karma day with chanting at 8:45am, and then roll into a Vinyasa Yoga Class from 9:00 - 9:45am.

10:00am Double Crystal Bowls with Regina + Jonathan
Be surrounded by the sounds and vibrations from two sets of crystal singing bowls.

11:00am Yoga for Longevity with Megan
Combines mindful movement, stretching, stability, and conscious breath with elements of energy medicine and acupressure.

12:00pm Reiki Share with Jonathan
This gathering is an opportunity to: Send healing to yourself and nurture your own well-being Practice protecting and balancing your energy; Exchange healing with others in a supportive environment Strengthen your connection to universal energy; and Build confidence in your intuitive and inner abilities

1:00pm Open Studio + Creative Journaling with Regina
Enjoy an open studio space to make art or do creative journaling. Art supplies available for use. All ages/levels. BYO snack or lunch optional!

2:00pm Family Sound Bath with Regina
Enjoy this guided experience designed especially for families with children, and ALL WELCOME! We will enjoy some light, playful movement together, share interactive sound making, and then settle into a guided sound bath.

3:00pm Yin Yoga with Andrea (Jazz Guitar Savasana)
Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion.

4:00pm Improv Workshop with Christian
We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!