BioHacking 101: The Human Upgrade

Our bodies are fearfully and wonderfully made, designed by God with incredible capacity for renewal and resilience. In this class we’ll explore simple, science-backed strategies to improve sleep, focus, energy, and overall performance—while honoring the truth that our bodies are temples of the Holy Spirit. Learn practical ways to steward your health, align daily habits with God’s design, and “upgrade” your vitality so you can live with greater strength and purpose.

Hosted by: Dr. Todd Pruitt, BCDFM, ND

“In Him we live and move and have our being.” – Acts 17:28