Guided Artistic Program - Surrender

Creative expression is a powerful tool that enriches the lives of individuals, teams, and communities by engaging the mind, body, and spirit through art-making, mindful practice, and experiential exploration. Facilitators with a deep interest in human well-being guide participants to enhance emotional balance, focus, and personal growth in safe, supportive environments.

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Session 1: Surrender
Shadow work: Grif

This group session is a sacred invitation to explore acceptance as pathways to inner balance and trust in life’s unfolding. Where surrender is understood not as passivity, but as a conscious act of listening to the unconscious and allowing transformation to occur. The session invites participants to step away from control and enter into a symbolic dialogue with their inner world.
The session will unfold organically, honoring the rhythm and emotional needs of the group, and allowing space for presence, silence, and intuition.
Session Structure:

• Opening & Grounding (30 minutes)
  We begin with a welcoming circle and a guided meditation, designed to soften the body, quiet the mind, and open a safe inner space. Breath, stillness, and intention will support a sense of connection—both within and with the group.
• Creative Ritual (1 hour)
  Through a guided art-making practice, participants will explore surrender using colors, shapes, allowing symbols to arise from the unconscious. The creative process is held as a ritual rather than a task, supported by soft music, warm tea and biscuits, and an atmosphere of care and presence. No artistic skill is required, we emphasis is on authenticity, not aesthetics.
• Integration & Sharing (30 minutes)
  The session closes with a time for integration, where participants may share their experience with the group or privately, according to their personal needs. Silence is also welcomed, honoring what wishes to remain unspoken.

This session offers a gentle container for self-connection, emotional release, and spiritual reflection. Allowing art to become a bridge between the inner world and the greater flow of life.

***Group Art Therapy Sessions max 6pp ***
400 SEK per person for one group session (2 hours) Package offer: 3 group sessions for 1,000 SEK
***Individual Art Therapy Sessions ***
550 SEK for one individual session (2 hours) Package offer: 3 individual sessions for 1,300 SEK

All materials will be provided + Fika; however, participants are warmly invited to bring their own diary, sketchbook, or any favorite art materials if they wish to work with something personal and familiar.

#### Dates can be adjusted any time to accommodate the needs of the group or individual participants, if required.

For any questions feel free to email me at hellomariartdesign@gmail.com or visit my website www.mariartdesign.com