Guided Artistic Program – Anger

### Session Structure

Shadow Work: Shame

1. Opening & Grounding (30 min)

• Welcome circle and guided meditation.
• Focus on safety, presence, breath, and bodily sensations.
• Notice where anger is felt or stored in the body.

2. Visual Expression & Embodied Awareness (1 hr)

• Guided visual art process using color, shape, and hand movement to express anger.
• Externalize, visualize, and explore emotions without judgment.
• Connect emotions to bodily sensations.
• Gentle, accessible yoga-based movements to release, ground, and reconnect with inner strength.
• Supported by calm music and environment.
• No prior art or movement experience required.

3. Reflection & Integration (30 min)

• Observe artwork and bodily experience, noticing shifts in emotion or awareness.
• Optional sharing in group or privately with facilitator.
• Focus on personal insight, embodied experience, and self-regulation.

### Practical Information

• All materials provided + Fika.
• You are welcome to bring your own diary, sketchbook, or personal art materials.
• This session is sustained through voluntary offerings. You are welcome to contribute according to your personal capacity, supporting the continuation of this work.
• For questions: **hellomariartdesign@gmail.com**
• Website: www.mariartdesign.com
• This is not a creative lab or a space for artistic experimentation alone.
• It is a guided mindfulness-based practice integrating multiple art forms.
• Rooted in a holistic understanding of the brain–body connection.