Guided Artistic Program - Surrender

### Session Structure

Theme: Shadow Work – Grief

Opening & Grounding (30 minutes)

• Welcoming circle.
• Guided meditation to soften the body and quiet the mind.
• Breathwork and intention setting.
• Creating a safe and connected space within the group.

Creative Ritual (1 hour)

• Guided art-making process exploring surrender.
• Use of color, shapes, and spontaneous symbols.
• Held as a ritual, not a task.
• Soft music, tea, and biscuits support grounding.
• No artistic skill required — focus on authenticity, not aesthetics.

Integration & Sharing (30 minutes)

• Time for reflection and integration.
• Optional sharing in the group or privately.
• Silence is welcomed and respected.

### Practical Information

• All materials provided + Fika.
• You are welcome to bring your own diary, sketchbook, or personal art materials.
• This session is sustained through voluntary offerings. You are welcome to contribute according to your personal capacity, supporting the continuation of this work.
• For questions: **hellomariartdesign@gmail.com**
• Website: www.mariartdesign.com
• This is not a creative lab or a space for artistic experimentation alone.
• It is a guided mindfulness-based practice integrating multiple art forms.
• Rooted in a holistic understanding of the brain–body connection.