Guided Artistic Program - Flow

### Session Structure

Shadow Work: Addiction & Greed

1. Opening & Grounding (30 min)

• Welcome circle and guided breathing/expansion practice.
• Focus on natural inhalation/exhalation rhythms.
• Connect with bodily sensations and prepare for movement without pressure.

2. Ecstatic Dance – Somatic Art Process (1 hr)

• Free movement and ecstatic dance guided by curated music.
• No choreography; no right or wrong way to move.
• Follow breath, impulses, and inner sensations.
• Release stored tension, emotions, and unexpressed energy.
• Movement as creative expression grounded in sensation, not performance.

3. Reflection & Integration

• Space for rest, stillness, and reflection.
• Optional sharing verbally, through gesture, or quietly with facilitator.
• Focus on noticing shifts, softening, or release.
• Explore how the experience can integrate into daily life.

### Practical Information

• All materials provided + Fika.
• You are welcome to bring your own diary, sketchbook, or personal art materials.
• For questions: **hellomariartdesign@gmail.com**
• Website: www.mariartdesign.com
• This is not a creative lab or a space for artistic experimentation alone.
• It is a guided mindfulness-based practice integrating multiple art forms.
• Rooted in a holistic understanding of the brain–body connection.