Sound Bath Yoga Nidra Meditation w/ Lisa Harthun

Join us at the Ferndale Area District Library for a FREE community Sound Bath Yoga Nidra Meditation with Lisa Harthun of Healing Balance Holistic Wellness Therapy.

Event Description: An invitation to still your body and mind, to rest, recharge, and create deeper moments of peace through soothing with sound frequencies, gentle breathwork, and guided meditation. Sound Bath features various gong, singing bowls, bell, tingsha, drum, and spoken mantras. No previous experience is necessary, and all are welcome. Please dress comfortably and bring a yoga mat, small pillow and blanket, and a covered water bottle.

Sign up now at: https://www.fadl.org/calendar

This is an official Ferndale Area District Library event. Program registration may only be conducted on the FADL online calendar (https://www.fadl.org/calendar). RSVPing to Facebook event is not considered as registration.

Location: Ferndale Area District Library 222 E Nine Mile Road, Ferndale, MI