About us
Hi, I’m Natalie. 🤍
A few years ago, my body completely forced me to slow down.
After a lifetime of stress, anxiety, people-pleasing, emotional suppression, and constantly pushing through, I reached a point where I could no longer live disconnected from myself and my body.
What started as a healing journey slowly became a coming home to myself.
Along the way, I began learning how deeply our nervous systems, emotions, bodies, and life experiences are all connected. Especially for those of us who grew up around dysfunction, emotional neglect, chronic stress, or unhealthy family dynamics.
This group was created to be a soft place to land.
A place where you can be yourself.
Where you can feel supported, understood, and part of a community.
A place to remember that you are not alone in your healing journey.
A place where you can exhale a little.
Reconnect with yourself.
Learn to listen to your body.
Feel supported.
And begin creating a more loving and connected relationship between your mind and body, where both are learning to listen to, support, and work with one another instead of against each other.
Some gatherings are quiet and restorative.
Some are reflective and emotional.
Some are uplifting, inspiring, and deeply reconnecting.
But all gatherings are created with the intention of helping you feel a little safer, softer, more connected, and more at home within yourself.
I’m really glad you’re here. 🤍
***
A Note from Natalie
I’m Natalie - a Somatic Healing & Embodiment Coach. I am a Certified Somatic Mind-Body & Somatic Integration Practitioner. I am also a Certified Yoga Therapist, and hold an MA in Psychology. But more importantly, I’m a deeply sensitive woman who spent most of my life carrying emotional weight that wasn’t mine.
I’m no longer performing, fixing, or twisting myself to be loved, and I hold this space so you don’t have to either.
This is a sacred place to slow down, listen inward, and honor your healing as the brave, layered journey that it is.
To learn more about me and my approach, visit my website.
Upcoming events
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Healing Hypervigilance: A Somatic Healing Experience
·OnlineOnlineDo you find yourself locating exists in a restaurant, scanning the room for potential threats, or rereading text messages searching for hidden meaning?
Or maybe you over-analyze conversations, think everyone is mad at you, or you get startled easily?
These are all common behaviors of hypervigilance. For many of us, hypervigilance began as a survival response from childhood trauma or anxiety.
The body learned to stay alert in order to feel safe.
In this somatic healing experience, we’ll gently explore what hypervigilance feels like in the body, start to bring awareness where hypervigilance shows up in everyday life, and allow it to soften.
What to Expect
To get the most out of this experience, it is recommended to lie down, get comfortable, use headphones or earbuds, close your eyes, and let yourself immerse in the experience.- Gentle music to soothe the nervous system
- Somatic guided body scan and somatic inquiry
- A calm and regulating atmosphere
What You May Experience
- A shift into the parasympathetic system (rest & digest)
- A reconnection with safety in the body
- A sense of being in the present moment and self-trust
You do not need to perform, fix, or figure anything out here.
No experience necessary. Just a willingness to experience something new.
Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.78 attendees
When You Don’t Feel Good Enough: Rebuilding Self-Worth in the Body
·OnlineOnlineA somatic healing experience for releasing what your body was never meant to carry.
If you'd like to join this workshop - you can register through Eventbrite here. RSVPing on Meetup does not provide access to the link. This is a donation-based, Eventbrite event. Your support is greatly appreciated. 🤍
Have you ever felt…
like something is quietly wrong with you?Not loud.
Not dramatic.
Just… there.In the way you second-guess yourself.
Hold back.
Or feel like you’re “not quite enough” no matter what you do.You’re not alone in that.
And more importantly—
that feeling didn’t start with you.In this guided somatic healing experience, we won’t try to “fix” the feeling.
Instead, we’ll gently explore it…
in the body, where it actually lives.Because self-worth isn’t something you think your way into—
it’s something your body learns to feel safe holding.In this session, you’ll be guided to:
• Notice where “not enough” lives in your body
• Understand when it shows up most in your life
• Gently connect to the earlier patterns that shaped it (at your own pace)
• Begin creating safety and support within yourself
• Experience what it feels like to soften the belief: “I am the problem”This is a calm, supportive space.
No pressure. No forcing. No sharing required.
Just you…
your body…
and a different way of relating to yourself.You may leave feeling:
• More grounded and connected to yourself
• Less alone in your experience
• A subtle but powerful shift in how you see yourself
• Equipped with simple, body-based tools you can return toIf this speaks to you, you’re so welcome here 💛
Format: Google Meet
Length/Group Size: 90 minutes/small group
Pricing: Donation-based (suggested $35)Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.11 attendees
Past events
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