Slow Down: Guided Relaxation for Mind & Body

# Slow Down: Guided Relaxation for Mind & Body (30 min)

When: Wednesdays at 7:00 PM (30 minutes)
Where: Online
Camera: Optional • Come as you are
Cost: Free

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### About the Session

Take a gentle mid-week pause to rest, release, and reconnect with your body. In this guided meditation, we’ll move slowly through a full-body relaxation, starting at the toes and working up, inviting each area of the body to soften and let go.
This practice is somatic and trauma-informed—always choice-based, safe, and supportive.

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### What to Expect

• A few moments to settle in with your breath
• A guided, full-body relaxation meditation
• About 5 minutes of silence for stillness and integration
• Optional reflection or sharing time at the end

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### What You’ll Leave With

• A calmer, more regulated nervous system
• Less physical tension and mental clutter
• A sense of peace and grounding you can carry into your week

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### What to Bring

• A quiet space where you can fully relax
• A chair, couch, or bed — whatever feels most supportive
• A blanket or pillow for extra comfort
• A journal and pen (optional) for reflections

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Led by: Natalie — Healing & Embodiment Coach. I create safe, slow spaces where the body can relax and heal itself.
Affirmation for the night: I am safe to slow down. I can take my time.