Yoga Nidra: Rejuvenation Practice
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# Yoga Nidra: Rejuvenation
Wednesday Evenings | 7:00–7:45 PM
Join me for a deeply restful Yoga Nidra practice designed to gently restore your body, mind, and spirit. This session, titled Rejuvenation, will guide you into a state of relaxation where healing and renewal naturally unfold.
We’ll begin with a few gentle seated stretches and breathing to prepare the body, followed by a short practice of Prana Mudra—a simple yet powerful hand gesture that helps awaken and balance your inner energy.
Then, you’ll be guided through a 15-minute Yoga Nidra meditation, a restful journey that allows your body to relax completely while your mind hovers in a peaceful state between waking and sleep.
This practice supports:
- Deep nervous system regulation
- Restored vitality and inner clarity
- Stress release and emotional balance
No prior yoga or meditation experience is needed—just come as you are. You’ll leave feeling rested, refreshed, and gently renewed.
### Why It’s Especially Powerful for Adult Children
- Shifts the nervous system from fight-or-flight into safety
- Releases hypervigilance and overthinking
- Nurtures the inner child with unconditional rest
- Builds a felt sense of safety in the body
- Offers healing without needing to analyze or perform
Yoga Nidra: Rejuvenation Practice