Yoga Nidra for Clarity & Calm

Yoga Nidra for Clarity & Calm
A guided practice with Hakini Mudra to harmonize the mind and rest deeply

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Event Description
Do you ever feel like your mind is busy, scattered, or unsure which way to go? Yoga Nidra for Clarity & Calm is a guided meditation designed to bring your inner world back into balance — uniting logic and intuition, thought and feeling, so you can rest in your natural wholeness.
In this practice, we’ll use the Hakini Mudra — a simple hand gesture that supports harmony between the two hemispheres of the brain and awakens intuition. Paired with the deeply restorative state of Yoga Nidra (yogic sleep), this session invites you to soften, recharge, and reconnect with the steady wisdom within.

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What to Expect

• A gentle welcome and introduction to Hakini Mudra
• A 30–35 minute guided Yoga Nidra meditation for deep rest and integration
• Space for quiet reflection and grounding before closing
• A midweek reset to restore clarity and calm

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Benefits of This Practice

• Brings harmony between logic and intuition
• Supports decision-making and inner clarity
• Enhances focus, memory, and insight
• Deeply calms the nervous system and promotes restorative rest

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Who It’s For
This session is open to all — no yoga or meditation experience needed. Simply come as you are, whether you’re brand-new to Yoga Nidra or returning to a practice you already love.

### Why It’s Especially Powerful for Adult Children

• Shifts the nervous system from fight-or-flight into safety
• Releases hypervigilance and overthinking
• Nurtures the inner child with unconditional rest
• Builds a felt sense of safety in the body
• Offers healing without needing to analyze or perform