Reconnecting to Safety in Your Body

Reconnecting to Safety in Your Body

Note: This is an experiential practice. In this session you’ll be gently guided into body-based techniques to feel, acknowledge, and release stored emotions.

Description
Join me, Natalie (Healing & Embodiment Coach), for a 45-minute guided somatic practice designed to help you return to your body’s natural sense of safety, stability, and belonging.

This session blends breath, gentle movement, and body awareness to awaken and balance the Root Chakra — your energetic foundation for feeling grounded and supported in life.

Through slow, mindful presence, you’ll learn to experience safety not just as a concept, but as a felt sense within your body.

What We'll Explore
• Gentle somatic grounding and breath awareness
• A guided root-centered visualization
• Simple body-based inquiry into what safety feels like for you
• Restful integration and reflection

Why the Root Chakra
When the root chakra is balanced, we feel calm, centered, and connected to life. When it’s imbalanced, we may notice anxiety, instability, or disconnection from the body. This session helps you gently restore that foundation of trust within yourself.

Who This is For
No experience needed. This space is trauma-informed, self-paced, and guided with compassion. You are encouraged to participate in the ways that feel safest and most supportive for your body.

Length: 45 minutes
Led by: Natalie Bussell, Healing & Embodiment Coach
Format: Virtual — audio and camera optional
What to bring: A quiet space, comfortable clothes, and an open heart