Name: The Somatic Experience of Gratitude
Start: 2025-11-26T19:00:00-05:00
End: 2025-11-26T19:45:00-05:00

*A grounded, heart-centered circle for Thanksgiving Eve*

Thanksgiving asks us to be “thankful,”
but most of us don’t actually *feel* gratitude in our bodies —
we think about it, we list it, or we say it because we’re supposed to.

This circle offers something different:
A chance to slow down, breathe, and let your body recognize the quiet blessings in your life —
not through force or pressure, but through gentle somatic awareness.

We’ll explore gratitude as a **felt sense** rather than a mental exercise:
warmth, softening, neutrality, contentment, or simply the experience of being present.

Whatever your body offers is welcome.

This is for anyone who wants to:

* experience gratitude in a more embodied, grounded way
* shift from “I should feel thankful” to “I can feel what’s actually here”
* reconnect with themselves before the holiday
* acknowledge the small supports and blessings they’ve been carrying without noticing

Through grounding, breath, internal inquiry, and a gentle visualization,
you’ll be invited to sense gratitude from the inside out —
and allow your nervous system to soften around what is already here.

No pressure.
No expectations.
Just space to feel, notice, and be.

**Led by: Natalie Bussell**
**[Somatic Healing & Embodiment Coach | NB Holistic Health](https://bussellnatalie.wixsite.com/nbholistichealth)**
Trauma-informed. Nervous-system aware. Body-based healing.

Natalie

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Body-Based Healing for People of Dysfunctional Families

The Somatic Experience of Gratitude

Body-Based Healing for People of Dysfunctional Families

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