Healing Your Throat Chakra: Awakening Your Inner Voice

A Somatic Healing Circle for Truth, Expression & Inner Safety

Do you ever feel a tightness in your throat when you want to speak up?
Do you struggle to express your needs, your truth, or your emotions?
Do you silence yourself to keep the peace, avoid conflict, or protect others’ comfort?

If so, you’re not alone.

And your body has been carrying that story for a long time.
This gentle somatic healing circle is designed to help you reconnect with your voice—not through force, but through safety, nervous system support, and deep body awareness.

In This Session, You Will:

• Learn why the throat closes and how past emotional experiences shape your voice
• Explore the fascia, jaw, throat, and upper chest as part of your expression system
• Gently release the bracing patterns that keep your voice small
• Connect with the truth you’ve been holding inside
• Reclaim the clarity, confidence, and inner permission to speak authentically

This is a body-first experience rooted in somatic healing, nervous system regulation, and tender self-awareness. All practices are done at your own pace, with options for journaling, visualization, breath, and body talk.

What To Expect:

• Opening grounding & body awareness
• Somatic teaching on the throat chakra and expression
• Guided release sequence for jaw, throat & upper chest tension
• Reflective journaling
• A gentle visualization to soften and open your expressive center
• A closing ritual to anchor your voice in safety and truth

No sharing is required. Everything offered is optional.
This is a soft, supportive space where your inner voice is honored at every step.

This circle is for anyone who has ever…
— swallowed their needs
— held their truth to avoid conflict
— felt misunderstood
— stayed small to keep others comfortable
— struggled to say “no,” “stop,” or “this is what I need”
— carried tightness in their jaw, throat, or neck
— longed to feel safe expressing themselves fully

Your voice is sacred.
Your truth matters.
And your body knows exactly how to guide you home to it.

Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.