Why You Absorb Everything (And How to Stop)
Details
If you feel everything when you’re around others… this is for you.
Learn how to stay with yourself without absorbing what isn’t yours.
Do you ever leave a conversation feeling drained…
even when nothing “bad” happened?
Or notice that your mood shifts depending on who you’re around?
You’re not imagining it.
Some people naturally pick up on everything—
tone, energy, emotions, subtle shifts in others.
But when your attention is constantly outward…
it can start to feel like you’re carrying more than what’s yours.
This isn’t about being “too sensitive.”
And it’s not something you need to fix.
It’s something you can learn to work with.
In this session, we’ll explore a simple, body-based way to:
*bring your attention and energy back to yourself
- stay grounded while interacting with other people
*and move through your day without absorbing everything around you
You'll be guided through a gentle somatic experience where you can feel the difference between:
being pulled outward vs. being rooted in yourself
This is not about shutting down, blocking people out, or building walls.
It’s about learning how to:
- stay with yourself
*listen and connect without merging - and return to yourself when you notice you’ve drifted
What to expect:
*a guided body-based practice
- simple tools you can use in real-life conversations
*space to notice what shifts when your energy stays with you - optional journaling and reflection
You don’t need to believe in anything specific for this to work.
Just come as you are… and notice your experience.
This session is presented as a live stream, offering a gentle, low-demand way to explore somatic healing.
Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.