When You Don’t Feel Good Enough: Rebuilding Self-Worth in the Body

A somatic healing experience for releasing what your body was never meant to carry.

If you'd like to join this workshop - you can register through Eventbrite here. RSVPing on Meetup does not provide access to the link. This is a donation-based, Eventbrite event. Your support is greatly appreciated. 🤍

Have you ever felt…
like something is quietly wrong with you?

Not loud.
Not dramatic.
Just… there.

In the way you second-guess yourself.
Hold back.
Or feel like you’re “not quite enough” no matter what you do.

You’re not alone in that.
And more importantly—
that feeling didn’t start with you.

In this guided somatic healing experience, we won’t try to “fix” the feeling.

Instead, we’ll gently explore it…
in the body, where it actually lives.

Because self-worth isn’t something you think your way into—
it’s something your body learns to feel safe holding.

In this session, you’ll be guided to:
• Notice where “not enough” lives in your body
• Understand when it shows up most in your life
• Gently connect to the earlier patterns that shaped it (at your own pace)
• Begin creating safety and support within yourself
• Experience what it feels like to soften the belief: “I am the problem”

This is a calm, supportive space.
No pressure. No forcing. No sharing required.
Just you…
your body…
and a different way of relating to yourself.

You may leave feeling:
• More grounded and connected to yourself
• Less alone in your experience
• A subtle but powerful shift in how you see yourself
• Equipped with simple, body-based tools you can return to

If this speaks to you, you’re so welcome here 💛

Format: Google Meet
Length/Group Size: 90 minutes/small group
Pricing: Donation-based (suggested $35)

Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.