Elevate Inner Peace: A Workshop on Mindfulness, Breathwork, and Journaling

In a world where many of us live under pressure and disconnected from the self, this workshop invites us to delve into techniques for dealing with our thoughts and emotions and nurturing our inner peace.

We will explore the relationship between body and mind, diving into the fundamentals of mindfulness to bring presence and focus into our lives; Discover the transformative impact of deliberate breathing exercises, invoking our relaxation response amidst the chaos; and Practice the therapeutic art of journaling as a means to process emotions.

This is a theoretical-practical workshop, so by the end, you can anticipate having experienced the techniques and their impact, leaving equipped to better navigate your inner self.

Contribution: 8Euros (paid on site)

Please register here (name and contacts):

https://forms.gle/oRhcGe7To7159SwF8

**Registration deadline - Friday, 1st September, 17:00.

Meeting point:

In front of the bar "Esplanada da Mata" in José Gomes Ferreira Park. From there we will walk together to the place where we will do the workshop. I will be holding a sunflower.

Notes:

• Bring paper and a pen.
• We will sit on the grass. You can bring a mat, towel, cushion, or anything that makes you feel comfortable while sitting.
• A bottle of water is also recommended.

For more about me: https://pt.linkedin.com/in/martaganso

Feel free to share this event!

See you on Saturday:)