Mindful Walk in the Park

Join us for an uplifting and mindful walk in the park — a chance to pause, breathe, and reconnect.

By slowing down our pace, tuning into our senses, and noticing the quiet signals that nature offers us, we create space to reconnect with our inner rhythm and the world around us.

During this experience, you’ll move through a series of short, guided walking explorations. Each prompt invites you to explore both the inner and outer landscape at your own pace. After each walk, we’ll come together for gentle moments of reflection, with optional sharing for those who feel like expressing whatever arose, before moving into the next exploration.

This mindful walk is ideal for anyone who wants to:

• slow down and take a meaningful break from daily busyness;
• reconnect with themselves and the natural world;
• cultivate presence, creativity, and a sense of grounding;
• enjoy warm, gentle group moments without pressure to share.

Practicalities

• Wear comfortable clothes and shoes — and come ready to move slowly, notice deeply, and let nature guide your attention.
• If you have a wristwatch, please bring it, so you won’t need to use your phone during the practices.
• Bring a pen and some paper for writing down insights.
• Please adhere to our WhatsApp group where I share the updates about our gatherings: https://chat.whatsapp.com/C6a3jPRKG231Fnfwpf1l5c?mode=wwt

Meeting Point

• I’ll be waiting for you at the entrance of Jardim da Estrela that’s in front of Banana Café, with a BIG SUNFLOWER. https://maps.app.goo.gl/RCF5PDPSsMWr1wjAA
• Please arrive 5 minutes before 3 PM so we can head to the location promptly at 3 PM.

Price

• This event is designed to be accessible for everyone. You’re welcome to contribute at the end with the amount that feels right for you.

Let´s explore our inner and outer nature together!