Relax & Release – A Journey into Ease

Join me for a 75-minute gentle yoga session designed to help you unwind, reconnect, and restore your inner calm.

This week, we move with the New Moon in Libra — a moment to pause, breathe, and reconnect with your own sense of balance. 🌿

It’s a time to soften the edges, release what’s been weighing on you, and invite harmony back into body and mind.
Through slow, mindful movement and breath awareness, we create space in the body and softness in the mind, releasing layers of tension that often go unnoticed in our daily rhythm.
This practice blends stretching, relaxation, and guided awareness to invite deep rest and presence.
You’ll move with intention, pause with purpose, and learn to listen to your body’s subtle language — allowing ease to replace effort, and calm to take root from within.

We’ll close the week with gentle heart openers, letting go, and beginning the weekend with a sense of divine freshness. 🤍

Yoga mats are available at the studio, so if you don’t have one, you’re welcome to use one of ours freely.

This class is open to all levels and welcomes anyone longing to slow down, release accumulated stress, and feel lighter, centered, and renewed.

🕉 Duration: 75 minutes
💶 Price: €15 — payable online upon booking
📍 Location: Kissonerga, Pafos