Reclaim Your Sovereignty

It's fair to say we are living through very challenging and intense times. I feel we are going through both a personal and collective revolution.
So many people are feeling burdened, exhausted, drained, and uncertain about what lies ahead for themselves and for the collective. This energy brings up doubt, fear, instability, disconnection, and dissociation. It leaves many feeling unable to stand in their power, and for some, completely powerless.
Reclaiming Your Sovereignty is a safe space where you are invited to release the heaviness you've been carrying, return to your centre, and reconnect with your body and heart. It's a reminder that the power is already within you, all you have to do is reclaim it and own it.
Through sharing, embodied practices (breathwork, dance, grounding techniques), working with the spirit of Blue Lotus (tea and oil), and sound, I will guide you to shift from disempowerment into empowerment.
If this is calling you, I can't wait to welcome you. Community — Maria Cooper Gomes to book your spot.

> Bonus My gift for you: at the end of every session I will pick a name who will receive a FREE 60 min online Oracle card reading.
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> ### What To Expect
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> Each circle we will explore a theme to help you heal, let go, and deepen self-love, kindness and compassion. You’ll be guided through a variety of practices including:
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> * Journaling with prompts
> * Blue Lotus Flower Tea – an ancient infusion known for its calming, heart-opening healing qualities ( not served with every theme).
> * Reiki energy healing
> * Sound healing
> * Cacao for healing the heart ( not served with every theme)
> * Embodied practices ( breathwork, dance, grounding techniques, meditation, mindfulness & visualisations, dance)
> * Heart-led sharing and connection
> * Soul-nourishing rituals to deepen kindness and compassion.
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> This is a safe and supportive container. All parts of you are welcome, wherever you are on your journey.