Unwind and Restore with us! Relaxation Yoga Class

Come Unwind with us! Treat yourself to a wonderful class where we will engage in deep breathing and gentle movements/postures to relax and restore, and increase your fitness! Engage in movement flows that stretch and strengthen, improve energy levels and flexibility, and boost your immune system and overall health.

This type of class is ideal for someone looking for a gentle practice to stretch out and take a break from your busy day!

No prior experience necessary. All levels welcome. Wear comfy clothing. Bring your yoga mat and an open mind!

This class is included with Retro Fitness membership, or register at the front desk for the class for $2. (Visit http://retrofitness.com/location/Freeportny/ for information on membership and all classes/programs offered.)

Judy Stern is a certified 200 Hours Yoga Teacher and a Healer Within Qigong Practice Leader/Medical Qigong Practitioner. She combines Elements of Hatha Yoga and Qigong to help you quiet the mind and relax; and allow your blood, oxygen, and energy to flow freely so that you are happy, and healthy.