SUMMER SERENITY ☀️🌿

☀️ Summer Serenity

Recharge Your Mind, Body & Soul This Summer
Take a mindful pause and escape the rush of everyday life with an uplifting summer Sound Bath designed to help you relax, restore and reconnect.
During this calming one-hour experience, you'll be gently guided through a soothing meditation before immersing yourself in the healing sounds of crystal singing bowls. To complete your journey, you'll receive a beautiful plant to take home—a living reminder to nurture your wellbeing and carry your intention beyond the session.
Whether you're new to sound healing or already enjoy holistic wellbeing practices, this experience offers the perfect opportunity to slow down and embrace the peaceful energy of summer.
Why Attend?
Reduce stress and anxiety.
Calm a busy mind and deeply relax.
Restore balance to your mind and body.
Enjoy a mindful pause in the middle of your week.
Connect with yourself in a peaceful and welcoming space.

Take home a beautiful plant as a symbol of growth, self-care and renewal.
Leave feeling refreshed, grounded and re-energised.

What to Expect
A warm welcome with herbal tea.
A gentle guided meditation to set your intention.
A deeply relaxing crystal singing bowl Sound Bath.
Time to rest, reflect and simply be.
A beautiful plant to take home.
An affirmation card to support your wellbeing after the session.
📅 Friday, 7 August
🕐 1:00 pm – 2:00 pm
📍 The Carlton Club

Spaces are limited, so early booking is recommended. We look forward to welcoming you to an hour of peace, relaxation and renewal.

Link:
https://www.eventbrite.co.uk/e/1994256929159?aff=oddtdtcreator

What do we provide?
🍂Blankets
🍂Yoga mat
🍂 Cushions
🍂Eyes mask

💖What to bring?
🍁Water
🍁If you want your blanket or mat or cushion.

🙅‍♀️Contraindications:
Sound baths are usually favorable for most people but there may be some exceptions such as the following: -
📚It is okay for adults and young people, but not for small children.
📚If you don't like high-pitched sounds
📚 If you're not sure if this is right for you
📚If you have a high degree of tinnitus or sensitivity to loud sounds
📚 If you have any medical devices that can be disruptive to these sounds
📚 If you have sound-sensitive epilepsy
📚 If you are in the first trimester of pregnancy
📚If you are pregnant and your doctor has advised against it.
💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.