Healing Meditation: ROOTED & RISING-LIVING FROM YOUR HEALED SELF

My Soul Family! Some things can't be rushed.
The healing. The integration. The quiet moment when you realize, you are not who you were when you started.
This is that moment.

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ROOTED & RISING is the fourth class in the Antelope Valley Healing Meditation Series — a 90-minute guided healing meditation experience designed to help you take everything you've been building inward and begin living it outward.
Over the past three months, this community has done extraordinary work together:
In April — we asked "What are you carrying?" and set some of it down.
In May — we asked "Where did it come from?" and traced it back to its roots.
In June — we asked "Who do you choose to become?" and went back for the child who needed us.

In this upcoming class — we ask the question that makes all of it real:
"How do I live from this new place?"
Not in a meditation room. Not on a Wednesday night with soft music and people who understand. But on a Thursday morning. In traffic. In a difficult conversation. In the ordinary moments when the old pattern is the easiest thing to reach for.

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In this class you will:
✦ Learn what it truly means to be rooted — knowing your story without being controlled by it
✦ Explore what rising looks like in the small, everyday choices you make
✦ Move through a deep ancestral grounding meditation connecting you to the foundation beneath you
✦ Meet and step into your healed self — not a perfect self, but a wiser, more grounded one
✦ Leave with a simple somatic practice you can use anytime the old pattern shows up
No prior experience needed. Whether you've been here since April or this is your very first class — this work will meet you exactly where you are.

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📅 Wednesday, July 22, 2026
🕖 7:00 PM
📍 Center for Spiritual Living
1030 W Avenue L8 · Lancaster, CA 93534
💛 Love Donation: $35
🧘🏽 Bring your mat
⚠️ Limited spots available
📧 To reserve your seat: [info@coachafig.com](mailto:info@coachafig.com)

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About Coach Afi G.:
Afimaye Galarraga — known as Coach AFI G. — is a healing meditation facilitator, ancestral healing practitioner, and life coach with over 30 years of experience guiding individuals through transformative inner work. He has presented at LA County Department of Mental Health conferences and serves communities throughout the Antelope Valley and greater Los Angeles.