This meetup is about learning Qigong in a simple way. Qi 氣 means energy, life force and Gong 功 means cultivation; it is the foundation for any Tai Chi practice. According to traditional Chinese medicine, Qigong practices work on the internal organs of the body to balance and to strengthen the energy wind traveling throughout the body. By balancing and cultivating our Qi, our life force will be naturally strengthened and our mind will be at peace with the nature. In the beginning of the practice, you may feel sore - it is natural. But please have faith and continue the practice with a pure heart. About 15 or 20 days later you will begin to feel very good, very light, and the limbs and body will vibrate and full of Qi. Persistence in the practice is essential for successful Qigong practice. Only through continuous daily practice, you can know or understand Qigong theory through your own personal experience.
Healing Qigong is not hard to learn and is very beneficial for all age groups. If you are interested to learn some simple Qigong movements to strengthen your life force, to relief stress or to lose some weight, we offer small classes at various locations. Welcome to drop in any class and feel free to leave your comments and suggestions so we can improve to help you better!
To maintain and enhance our immune system, we need to practice Qigong, an ancient method for protecting and cultivating our vital energy（QI).
This class is designed for new beginners. You will learn basic Qigong forms to improve general health and to enhance immune system in a very simple and effective way. The movements are very gentle yet powerful, it will gradually work on your body to open up the channels to balance and strengthen your inner organs through Qi. Once you have learned the forms, through continuous practice, you will experience amazing results in time, especially for people have general health problems, fatigue, stressful lifestyle, low immune system, insomnia, body pain, joint/bone problems etc. Please be patient and have faith.
These classes are for beginners taught mainly in English in a small group. Everyone welcome!
⌚ CLASS TIME: Mondays, 3:30-5pm (meeting point : MRT DAAN PARK station, Exit 2 outside)
🎟 CLASS FEE: 300NT/class | 1000NT for any 4 classes
🎪 To Join: Please RSVP, so we can wait for you. If you are unable to come, please kindly remove your name from the RSVP list.
🏟 Where to Find us: We will wait for everyone outside of MRT DAAN PARK station, Exit 2. If you are running late, please send a message, so I can let you know where to find us.
🥋 Things to Bring: Most importantly, bring a towel and water/tea with you. Mosquito spread is also useful.
🔆🌩 Classes usually will go on rain or shine. Only due to extreme weather condition or low enrollment, the class may be cancelled. I will send a message to notify everyone on the RSVP list if it happens. Please check your message before coming. You can always send me message if you have any question.
Thank you very much for your support and hope to see you soon!!
More Info on FB: http://m.facebook.com/yuli.qigong
To maintain and enhance our life force (Qi 氣) , we need to practice Qigong, an ancient method for cultivating our vital energy (Qi) .
This series you will learn Winter healing Qigong for strengthen, balance and restore Kidney Qi, the root of all Qi. Once you have learned the forms, through continuous practice, you will experience amazing results in time, especially for people have general health problems, fatigue, stress, insomnia, low immune system, body pain, joint/bone problems etc. Please have faith and be patient.
These classes are for beginners taught in English in a small group.
CLASS TIME:
Thursdays [masked]PM)
CLASS FEE:
300NT/class | 1000NT any 4 classes
To JOIN:
Please RSVP, so we can wait for you. If you are unable to come, please kindly remove your name from the RSVP list.
Things to Bring:
Most importantly, bring a towel and water/tea with you. Mosquito spread is also useful.
**Due to extreme weather condition, the class may be cancelled. I will send a message to notify everyone is on the RSVP list. Please check your message before coming. You can always send me message if you have any question.
Thank you very much for your support and hope to see you soon!!
FB: http://m.facebook.com/yuli.qigong
To maintain and enhance our life force (Qi 氣) , we need to practice Qigong, an ancient method for cultivating our vital energy (Qi) .
This series you will learn Winter healing Qigong for strengthen, balance and restore Kidney Qi, the root of all Qi. Once you have learned the forms, through continuous practice, you will experience amazing results in time, especially for people have general health problems, fatigue, stress, insomnia, low immune system, body pain, joint/bone problems etc. Please have faith and be patient.
These classes are for beginners taught in English in a small group.
CLASS TIME:
Thursdays [masked]PM)
CLASS FEE:
300NT/class | 1000NT any 4 classes
To JOIN:
Please RSVP, so we can wait for you. If you are unable to come, please kindly remove your name from the RSVP list.
Things to Bring:
Most importantly, bring a towel and water/tea with you. Mosquito spread is also useful.
**Due to extreme weather condition, the class may be cancelled. I will send a message to notify everyone is on the RSVP list. Please check your message before coming. You can always send me message if you have any question.
Thank you very much for your support and hope to see you soon!!
FB: http://m.facebook.com/yuli.qigong
To maintain and enhance our life force (Qi 氣) , we need to practice Qigong, an ancient method for cultivating our vital energy (Qi) .
This series you will learn Winter healing Qigong for strengthen, balance and restore Kidney Qi, the root of all Qi. Once you have learned the forms, through continuous practice, you will experience amazing results in time, especially for people have general health problems, fatigue, stress, insomnia, low immune system, body pain, joint/bone problems etc. Please have faith and be patient.
These classes are for beginners taught in English in a small group.
CLASS TIME:
Thursdays [masked]PM)
CLASS FEE:
300NT/class | 1000NT any 4 classes
To JOIN:
Please RSVP, so we can wait for you. If you are unable to come, please kindly remove your name from the RSVP list.
Things to Bring:
Most importantly, bring a towel and water/tea with you. Mosquito spread is also useful.
**Due to extreme weather condition, the class may be cancelled. I will send a message to notify everyone is on the RSVP list. Please check your message before coming. You can always send me message if you have any question. Thank you very much for your support and hope to see you soon!!
FB: http://m.facebook.com/yuli.qigong
