This meetup is about learning Qigong in a simple way. Qi 氣 means energy, life force and Gong 功 means cultivation; it is the foundation for any Tai Chi practice. According to traditional Chinese medicine, Qigong practices work on the internal organs of the body to balance and to strengthen the energy wind traveling throughout the body. By balancing and cultivating our Qi, our life force will be naturally strengthened and our mind will be at peace with the nature. In the beginning of the practice, you may feel sore - it is natural. But please have faith and continue the practice with a pure heart. About 15 or 20 days later you will begin to feel very good, very light, and the limbs and body will vibrate and full of Qi. Persistence in the practice is essential for successful Qigong practice. Only through continuous daily practice, you can know or understand Qigong theory through your own personal experience.
Healing Qigong is not hard to learn and is very beneficial for all age groups. If you are interested to learn some simple Qigong movements to strengthen your life force, to relief stress or to lose some weight, we offer small classes at various locations. Welcome to drop in any class and feel free to leave your comments and suggestions so we can improve to help you better!