Transform your painful emotions to gain peace and clarity.

We are in the midst of turbulent times, and many of us experience heightened emotions. We may feel overwhelmed, stuck, confused, anxious, or fearful, just to name the few.

In this state, it's difficult to experience even some modicum of peace or clarity. It's difficult to get relief and feel better. Not to mention, it's challenging to make decisions or steer our lives in the direction we want when we are riding emotional waves.

In this workshop, you will learn a practice showing you how to express and transform your painful emotions. With the use of light hypnosis, feeling visualization, journaling, and simple art materials, markers, or crayons will do, you will get in touch with what you truly feel. You will find out what your current emotion is here to teach you and how to transform it into a better feeling state.

Using this process, one can tap into the unconscious mind, discern what is truly going on beneath the surface, and reinforce a new way of experiencing emotional states. If you are longing for more peace and emotional relief, I invite you to join us.

These are some of the benefits you can expect from this workshop:

• relief
• peace
• harmony
• clarity
• healing

This workshop will be a combination of hands-on exercises and educational part to further your understanding of the process.

In this course you will learn how to:

• find a hidden benefit of painful emotions
• use feelings and emotions as messengers
• decipher the messages your emotions bring to you
• transform your emotions and use them as compass moving forward

If we are willing to sit with and face our uncomfortable emotions, we can use it as a valuable opportunity. An opportunity to get in touch with our true needs, gain clarity about our current situation, and make space for decision making.

At the end of this workshop, you will learn a method for dealing with difficult emotions. It's a tool you can keep using whenever you feel the need to dive deeper and get emotional relief and transformation.

P.S. You're going to need some basic art supplies such as a blank sheet of paper, some markers, crayons, chalks or pencils, and a notebook for journaling. They don't have to be brand new; feel free to use markers or crayons you have lying around the house.