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What we’re about

This personal development mindfulness group is designed to help you overcome negative life patterns. Together, we will explore the underlying causes that keep you stuck, and the tried and proven ways of breaking free. Most importantly, I will help you understand how to keep on growing to where you will have the confidence and the know-how to embrace life’s difficulties as opportunities to heal and grow even more.

The strength of this nurturing group is the clarity you will gain in regards to what are the essential factors that make healing, awareness and growth happen and how to put it into your life. This will help you have faith in a process for transforming your life.

This group is open to anyone who wants to heal and grow. It's an ongoing fortnightly half-day mindfulness support group that gives you the opportunity to have real breakthroughs. You also tap into a community that is built around two other groups that I run that are dedicated to Mindfulness and Awareness, all from the same location.

Group Facilitator: My name is Phil Golding. I have been on my own personal development journey for almost 40 years. Early on in my journey I overcame chronic depression and PSTD. Through my healing and awakening experiences, I developed an interest in psychology and self-awareness. I am now fully qualified in counselling psychology. I have been a profession therapist for over 20years. I have also been teaching mindfulness/meditation/self-awareness for over 30 years. I have also written a number of self-help books on self-awareness. I bring a wealth of knowledge, experience and self-realisation to my groups.
For further information, go to:
Peace and Harmony. Phil

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