Grounding Practices: Connecting with Your Inner Strength

When the world feels loud and life pulls you in too many directions, grounding brings you home to yourself.

This session is an invitation to return to your body, quiet your mind, and reconnect with the steady strength within. We'll explore grounding not just as a practice—but as a pathway to clarity, resilience, and self-trust.

Together we’ll explore:
🌱 Practical grounding tools for everyday chaos
🌱 How to root yourself during emotional overwhelm
🌱 Body-based techniques to release anxiety and restore presence
🌱 Reclaiming your sense of inner safety and power

You’ll leave with tools that keep you steady—even when the ground beneath you shifts.

✨ All attendees receive a downloadable workbook after the session

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Payment and Membership Options :

• First-Time Member: FREE
• Once-Off Weekly Session: R250
• Monthly Membership: R800 (4 sessions @ R200 each)
• Early Bird Discount: R700/month (Sign up 7+ days before the first session of the month)

📩 Interested in a 3–6 month membership discount?
Email **conversations@thesrnetwork.co.za** to arrange a special rate.

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Payment Details

For local payments:

• Account Name: The SR Network
• Bank: Capitec Business
• Account Number: 1052 7581 34
• Account Type: Transact
• Payment Reference: HTC (Your Name)

For international payments:

• PayPal: https://paypal.me/htcsessions

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🔔 Payment Policy
✔ Payment must be made 72 hours before each session
✔ Proof of payment must be sent to 0650851373 or conversations@thesrnetwork.co.za
✔ Members without confirmed payments will be removed from the session

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There’s strength in stillness. Come ground into yours.