Sound Journey with Kat Roman

Sound Journey with Kat Roman

Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments. This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.

Tips to make the experience better: Yoga Mat if you choose to lie on the floor (recommended), Bring a blanket to place on the mat and maybe one to cover yourself, a cushion for under the knees to provide additional comfort, an eye cover and anything else to create your ultimate rest nest. There will be seating available as well.

To Register: LIMITED SPACE MUST REGISTER HERE
Sound Bath Exchange: $30

For additional information or questions contact Kat Roman at: 201-602-9085