Steady To Start: A Half-Day Teacher Retreat with Jennifer Caputo

Steady To Start: A Half-Day Teacher Retreat

Begin the school year grounded, centered, and deeply supported.
Instead of rushing into September in survival mode, gift yourself an afternoon of calm restoration at Zen Den Yoga & Wellness in Boonton. This gentle half-day retreat is designed to soothe your nervous system, nurture your energy, and give you a simple 4-step daily framework you can lean on all year long.

Together, we’ll create a space where you can breathe deeply, set down the weight you’ve been carrying, and remember who you are beyond the profession. You’ll be guided through EFT/tapping to quiet the stress response, practice a healing breathwork meditation, and craft a personal ritual and vision to anchor you through the year ahead.
We’ll close with a deeply restorative sound bath facilitated by Kat Roman, wrapping you in peace and renewal. You’ll leave not only replenished, but also carrying take-home scripts and tools you can use from day one, so that steadiness becomes your starting point, not your finish line.

Must register through Zen Den Yoga & Wellness.

Shift for Wellness