Sound Journey with Kat Roman (In-person only)

Want to join me, Kat Roman for a 90-minute meditative sound journey as we begin to direct our "life streams toward the ocean of bliss?" - Swami Rama

***Must register in advance***
Pre-register here Prana Yoga (formerly Highland Yoga)

Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments (chimes, Himalayan bowls, crystal bowls, etc...). This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.

All are welcome.

Tips to make the experience better In-Studio:

• Hydrate before and after event
• Wear comfortable clothing
• Place blanket on the yoga mat for additional comfort
• Utilize blankets/bolsters to support the body in a position of ease
• Close your eyes or use an eye scarf, cover or pillow

(props available for use at studio, or you may choose to bring your own)

Be sure to kindly arrive 15-20 minutes prior to settle into your space.

Exchange: $39

♡ What people are saying ♡

"Your intention and attention to detail is unequivocally, uniquely and exceptionally a reflection of you and your compassionate heart and your generosity of spirit." JoAnn Carricarte

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