Summer Softening: Yoga Nidra & Sound Journey with Kat Roman

Summer Softening: Yoga Nidra & Sound Journey with Kat Roman

Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments. This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.

Tips to make the experience better: Yoga Mat if you choose to lie on the floor (recommended), Bring a blanket to place on the mat and maybe one to cover yourself, a cushion for under the knees to provide additional comfort, an eye cover and anything else to create your ultimate rest nest. There will be seating available as well.

To Register: LIMITED SPACE PLEASE REGISTER
Sound Bath Exchange: $30

For additional information or questions contact Kat Roman at thehealingpeople@gmail.com (no spam please)
*Please use event as your Subject

Find out more about Kat HERE
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What folks are saying:
Kat is magical! She brings a deep connection with Spirit to everything she does. Her sound baths are deeply relaxing and remind us what true relaxation is to actually feel like. They are resets for the body and sparks for the mind to move more slowly and in a much more present way. Dr. Rev. Frankie Timmers