Introduction to Meditation and BreathWork - Online

## Details

You will experience a guided meditation with breathwork and I will also be discussing an ancient breath technique called the SKY Breath to bring you back to your state of love which we all are inside.
Sky breath can help to manage fear, stress, anxiety, depression, insomnia, PTSD and other health issues plaguing our society today.
Research on SKY Breath Meditation:

1. Pubmed Research on SKY Breath: tiny.cc/SKYresearch
2. James Nestor author of breath, on his research and the power of SKY
   https://www.youtube.com/watch?v=76sTPIt_onw

Join online via zoom:
http://tiny.cc/Med1