Healing Your Inner Child | Guided Meditation

Release & process stuck emotions, calm anxiety, boost your mood, improve sleep, restore self worth, & overcome unhealthy habits.

Weekly guided meditative experiences for embodying a healthier relationship between you & your Inner Child, our unmet needs from childhood of acceptance, support, nurturing, love & emotional safety don’t just disappear. When left unresolved, they leak out into our life through symptoms such as anxiety, depression, unhealthy habits, addictions, low self worth, low quality sleep, fatigue, and unhealthy attachment patterns in relationships, friendships, etc.

When the relationship towards our Inner Child isn’t intentionally healed, it mirrors the one we had with our parents in childhood, maybe struggling to speak our truth, set boundaries or own our needs. We may struggle with a harsh inner critic, self judgement or validation seeking.
When we heal this relationship, symptoms automatically resolve without needing to use willpower, as we begin to operate from wholeness and a sense of ‘enoughness’ again, rather than constantly subconsciously seeking to fill the void of our unmet childhood needs.

𖦹 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨:

• Doors close, and we begin, at 5 minutes past, no exceptions, as I’ll be establishing an energetic container of safety

𖦹 𝙊𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣 𝙁𝙤𝙧 𝙈𝙖𝙭𝙞𝙢𝙪𝙢 𝙍𝙚𝙘𝙚𝙥𝙩𝙞𝙫𝙞𝙩𝙮:

• Wear comfortable clothing
• Headphones / Earphones over speakers for deeper immersion
• Set up your space so you can lie down (if that feels more comfortable than sitting, there's no strict posture required, what matters is your position feels effortless)

Other than that, come as you are, let go of expectations. The intention is simply to meet yourself in your inherent wholeness.