Join Stef at Qigong with Jana

Come join Stef at her local Qigong class that has gone to Zoom!

This event starts at:
8:30am PDT/MST (San Diego/ Phoenix)
9:30am MDT (Denver)
10:30am CDT (Chicago)
11:30am EDT (Washington D.C)
Note When daylight saving is active, the time in Phoenix (Mountain Standard Time) and San Diego (Pacific Daylight Time) is the same)

Classes begin with peaceful and mindful Qigong movements. Qigong is a mind-body practice that uses deep breathing, slow movements, self-applied massage and meditation practices. The movements gently exercises and stretches the body, can calm the emotions, and quiet the mind to promote the body's natural healing ability. The meditative, sequenced form is graceful, flowing, fun, and has numerous health benefits which can include reducing stress, improving balance, coordination and strength increasing relaxation, energy, circulation, flexibility, muscle tone, lowering blood pressure, enhancing brain function and the immune system.

The suggested donation is $10-20 per class.

To donate please click:
https://www.paypal.com/donate/?token=n_QQIX4pkNp1IKEa172jn-NjuZjpoODAMGb8pQvng5HFdcwKKLOFW_L_F2opQQt5cz9Pg0&country.x=US&locale.x=US
*Please put a note the donation is for Qigong... thank you!

Location
https://us02web.zoom.us/j/89780841954?pwd=L1JVbDR3Vk5EV2pjUzVxam53MXprZz09

Meeting ID: 897 8084 1954
Password: 508474

If you have questions, feel free to contact taichiwithjanna@gmail.com

About the Instructor : Janna Whitton, M.A.
As a certified speech-language pathologist, Janna’s passion has always been to help others. Throughout her life, she has been keenly interested in health, fitness and the mind-body connection. Once she started taking Qigong and Tai Chi classes, learning about and experiencing the many benefits of these beautiful forms, she knew she wanted to share these ancient practices to help others enjoy the benefits as well.

Janna is certified to teach Qigong and Tai Chi Easy by Dr. Roger Jahnke of the Institute of Integral Qigong and Tai Chi. She is certified to teach Tai Chi for Busy People and 4 Minute Fitness by Dr. Keith Jeffery and Tai Chi for Arthritis and Falls Prevention, Seated Tai Chi for Arthritis, Tai Chi for Energy 1 & 2, Tai Chi for Rehabilitation by Dr. Paul Lam's Health Institute. Janna has studied Qigong with master Qigong instructor Daisy Lee, Qigong and Tai Chi with Master Zhong while in China and Tai Chi and Qigong with Grandmasters Chen Zhenglie, Yang Jun, Ma Hailong and Sun Yongtian. She also has studied under John Chiu and is experienced in the practice of traditional Tai Chi Forms such as the 10 Form, 24 Form, 42 Form, 18 Sword Form, 32 Sword Form and the Kung Fu Fan Form and enjoys sharing these meditation in motion movements with others.​