Christmas Ice Skating
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Get your Christmas groove on in the ice rink! Ice skating is a mindful physical exercise that allows a feeling of flow and being present in the moment. Any kind of sober mindful practice that brings you into the flow of the moment and out of thoughts of past or future increases your power. Dancing has always put me into the mindful flow and the goal is to be in that present moment of joyfulness as much as possible or at least in the stillness between thoughts for as long as possible.
Interestingly, high performing athletes go into this gamma brain wave state of flow. It's when the heart frequency basically takes over the brain so there are no thoughts just synchronized action. Things can be done in this state that defy the logistics of physical reality because the heart knows no limits. Being in this gamma flow state without extreme physical conditions or having to sit in meditation is far more powerful.
If you don't love yourself you will be unable to be in the stillness, it will feel unbearable without distractions or drugs. The stillness is a high vibration place of truth and morality. You're subconscious has extreme morality whether you are consciously aware of it or not as it is part of the collective unconsciouss, and judgements of the self will manifest in the body.
For example, a deviant sexuality like porn addiction could manifest in the body as an autoimmune disorder (the body attacks itself/symbolic punishment) and cause baldness. The body is a mirror of your thoughts and feelings.
Christmas Ice Skating