Thriving with Mindfulness: Become Your Most Calm, Confident, and Authentic Self

Must sign up on **EVENTBRITE **for Zoom details

Whether it's Nervous System Dysregulation, co-dependency, people-pleasing, or a scrolling addiction keeping you from reaching your goals and living your best life, mindfulness can help you interrupt those subconscious patterns keeping you stuck, numb, or overwhelmed, so you can heal at the deepest level and thrive.

In this 90-minute interactive workshop led by an ICF-certified life coach, you'll learn simple mindfulness techniques that can help you stop feeling stuck and start thriving.