What we’re about
This group is for anyone interested in health and fitness who also wants to improve/enhance the ability to express their thoughts clearly and confidently.
The plan is to meet every other week to share key takeaways from wellness-related podcasts we’ve each listened to — covering topics like nutrition, fitness, emotional regulation, the mind-body connection, nervous system health, and more.
It’s a casual, thoughtful space for learning from each other and having meaningful conversations. We’ll keep things broad and accessible — no talk of medication or supplements.
It might sound a little serious, but if you’re curious about these topics and enjoy connecting with like-minded people, you’ll feel right at home here!
Upcoming events
No upcoming events